ABOUT ME
MY WAY OF BEING, LIVING HARMONY
Pamina Tina
Is a joyous international, multi-lingual teacher, who is dedicated to sharing her profound and far-reaching experience of the Inner Self reality via yogic techniques and conscious self-awareness teachings with her students – on and off the yoga mat.
She has almost two decades of experience in teaching different forms of yoga, meditation, mindfulness, and self-transformation practises. And she is proficient in life coaching, mentorship, and in energetic healing techniques.
In her individual sessions, group lessons and retreats, she guides her students/clients expertly with heartfelt sincerity and playful ease through their individual multi-dimensional transformation journey.
Her Yogic Path
Pamina, born in Switzerland, has grown up with a Yogic / artistic background. At the age of sixteen she discovered how much she loved living abroad and henceforth sought opportunities to live in and travel to foreign countries exploring different cultures.
Becoming a yoga teacher (2005) and pilates coach (2006) in her early twenties gave her the fulfilment she had sought in vain within her first career choice of screen acting and modelling.
Her first 220 hrs Yoga TTC she passed in Berlin with an American/Indian Yoga master. Kris Lanzaro of YogaVeda. Ayurvedic lifestyle wisdom as well as nutritional guidelines were an integral part of the teacher training.
Her own extensive daily morning practise has been part of her life since her teenage years. And especially in the periods without regular classes to hold (due to covid/post-covid period and travelling) a most valuable source of practical experience, integration and inspiration.
Besides teaching yoga and meditation she also serves as a spiritual life coach , healing medium, workshop and retreat leader.
In 2013 she published her first book and two more have followed since.
Covid interrupted her inspiring position as the detox program manager /yoga teacher at Samma Karuna in Koh Phangan, Thailand.
The strict confinement in France did not suit her, hence she moved to Southern Crete, Greece. During her three years there, she led a number of solo yoga retreats besides guiding fellow expats on their yogic path.
Beginning of 2023 destiny led her to take up a position as resident yoga teacher at a hotel in the Sri Lankan highlands for a while. Afterward she went to stay in a Ayurvedic resort on the Southern coast.
There, she fell in love with that country and its nation. So that later that same year she returned thence in order to stay long-term and create an existence for herself there.
PRANA - THE LOVING BREATH
Just Breathe and BE Your-self NOW
Life is Breath, Breath is Life.
Breath connects us to our inner self (Soul) and to the universe. And from our way of breathing our life’s reality unfolds.
A deeply transforming experience of learning how to connect to the Prana aspect of the physical breathing motion with heart body and mind awareness.
Experience of the restorative and integrating power of your own breath and voice and movements. In combination with learning to consciously realise and understand your instinctive breathing patterns and how to transform them for more inner and outer freedom and lightness of being.
Daily group classes offer you the opportunity for a deep connection to your inner self and integrate this eternal experience into your personality self via conscious breath, movement, chanting and meditation.
The intensive Ayurvedic treatment program coupled with a special diet will further aid you in the regeneration and integration of your whole self
-Solo Yoga Retreats (on demand)
„You are here for a reason, the reason is love. The love that is your essence, your inner self.
By connecting to the self with in your self, empowers you to lovingly integrate all that you are and thereby unfold your unique potential to creatively express and share the love that you are. „
My Quotes
Trust the infinite power of love and let love be the reason for all of your actions.
Your existence here on earth is all about discovering the connection within yourself to you true self. And once found, to live therefrom.”
Life is a whole and so are you in all of your aspects of being. This means everything interconnected and related to each part.
By conscious awareness praxistest you hold the power to transform the whole of your self and your life by and by..
The life you experience outside of you is an extension and reflection of your inner reality.
Fears are the disruptive force that can disconnect you inwardly and cause blockages of all kinds.
Understandig of yourself, expanding your breathing capacity and deepening you love of self can lead you to harmony.”
Harmony exists, when you are inwardly aligned with your soul/spiritual part and follow your intuition/heart.
WHAT MY CLIENTS SAY ABOUT ME
„The retreat with Pamina gave me the opportunity to take a complete break in order to perceive myself as a whole in a mutli-dimensional way and to consciously connect my different levels of being. The exercises were tailored to the moment and developed enormous energy potential in me. With playful ease I found myself on my true soul path. Miraculous and beautiful. Thank you for this experience, Pamina“
