"Awaken Your Inner Warrior: Embrace Serenity Through Yoga Mastery" Discover Radiance in Every Pose" Where Breath Meets Balance for Mind, Body, and Soul"

WE INVITE YOU TO EMBARK ON A TRANSFORMATIVE JOURNEY TOWARDS HOLISTIC WELL-BEING​

Many Styles Of Yoga To Suit Everyone

Kundalini Yoga

Tap into the energy within with dynamic movements, breathwork, and chanting

Hatha Yoga

Embrace the foundational practice that focuses on alignment, breath control, and balance.

Pranayama yoga

Learn techniques to control and expand your breath, promoting relaxation, increased vitality, and improved mental focus.

Viniyasa Yoga

Experience the fluidity of movement as breath seamlessly guides each pose.

Restorative Yoga

Experience deep relaxation through supported poses, focusing on rest and rejuvenation.

Kriya Yoga

Unlock energy pathways and experience a heightened state of spiritual consciousness.

Many Styles Of Yoga To Suit Everyone

Kundalini Yoga

Tap into the energy within with dynamic movements, breathwork, and chanting

Hatha Yoga

Embrace the foundational practice that focuses on alignment, breath control, and balance.

Pranayama yoga

Learn techniques to control and expand your breath, promoting relaxation, increased vitality, and improved mental focus.

Viniyasa Yoga

Experience the fluidity of movement as breath seamlessly guides each pose.

Restorative Yoga

Experience deep relaxation through supported poses, focusing on rest and rejuvenation.

Kriya Yoga

Unlock energy pathways and experience a heightened state of spiritual consciousness.

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Programs & Training's

BENEFITS OF YOGA

Scientific research into the benefits of yoga is still in the early stages. Recent studies indicate that yoga has benefits for many aspects of our health for mind, body, and spirit. So far, the evidence backs what yoga practitioners seem to have known for thousands of years – yoga is very beneficial to our overall wellness.

FOR THE MIND

  • Relieve stress
  • Improve mental health
  • Reduce depression and anxiety
  • Increase brain function
  • Enhance focus and concentration
  • Raise internal and external awareness
  • Boost endorphins
  • Sharpen cognitive function

FOR THE SPIRIT

  • Improve the quality of life
  • Boost self-esteem
  • Reduce the effects of burnout
  • Enhance distress tolerance
  • Improve well-being
  • Cultivate resilience
  • Promote relaxation
  • Support self-reflection and self-discovery

FOR THE BODY

  • Increase strength and flexibility
  • Reduce inflammation and chronic pain
  • Promote heightened immunity
  • Enhance balance and core strength
  • Boost cardiovascular and lung function
  • Body awareness
  • Support bone health
  • Develop better posture and improve sleep

FOR THE MIND

  • Relieve stress
  • Improve mental health
  • Reduce depression and anxiety
  • Increase brain function
  • Enhance focus and concentration
  • Raise internal and external awareness
  • Boost endorphins
  • Sharpen cognitive function

FOR THE SPIRIT

  • Improve the quality of life
  • Boost self-esteem
  • Reduce the effects of burnout
  • Enhance distress tolerance
  • Improve well-being
  • Cultivate resilience
  • Promote relaxation
  • Support self-reflection and self-discovery

FOR THE BODY

  • Increase strength and flexibility
  • Reduce inflammation and chronic pain
  • Promote heightened immunity
  • Enhance balance and core strength
  • Boost cardiovascular and lung function
  • Body awareness
  • Support bone health
  • Develop better posture and improve sleep

WHAT MY CLIENTS​​ SAY ABOUT ME

Kurt Ferdinand
Kurt Ferdinand51 years old Austria
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"Dear Pamina, this retreat with you helped me see my life differently, with more gentleness and harmony. You knew how to listen to me, hear me and each of your words resonated deeply within me. Thank you for sharing your knowledge about kundalini yoga but also your knowledge about life. You are a guide full of love and wisdom. After this stay I have more clarity about my life, more calm and more love towards myself. And I feel more aligned. Thank you for all this. Kurt Ferdinand 51 years old Austria ”
Sandrine B.
Sandrine B.
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"The retreat with Pamina gave me the opportunity to take a complete break in order to perceive myself as a whole in a mutli-dimensional way and to consciously connect my different levels of being. The exercises were tailored to the moment and developed enormous energy potential in me. With playful ease I found myself on my true soul path. Miraculous and beautiful. Thank you for this experience, Pamina"
Marta & Pavel
Marta & PavelCzech Republic
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“I had my very first yoga lesson with teacher Pamina, together with my husband. It was very pleasant and interesting. Pamina empathetically explained to us the basics of relaxation, breathing exercises and correct execution of basic positions. The atmosphere was great. We enjoyed it a lot and will definitely continue with yoga. We can recommend Pamina to everyone. 🫶
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